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THE 21BOOM PLATFORM - LEVEL 1
TURN YOUR PASSION INTO A CAREER!
WELCOME ABOARD! (2:47)
DREAM BIG
MOVE FORWARD
The History of Physical Fitness
THE OPERATING SYSTEM: Move Forward and The Journey To Extraordinary Living (15:22)
THE MILESTONES
The Starting Point (2:14)
Milestone #1 (CORE): Find Your Flexibility (31:00)
Milestone #2 (CORE): Build A Stronger Core (29:34)
Milestone #3 (CORE): Move Better By Hip Hinging (28:38)
Milestone #4 (SPINE): Improve Your Posture (28:40)
Milestone #5 (SPINE):: Find Shoulder Mobility (21:04)
Milestone #6 (SPINE):: Establish Thoracic Spine Rotation (12:56)
Milestone #7 (MOVEMENT): Improve Mobility from the Ground Up (16:10)
Milestone #8 (MOVEMENT): Pattern The Squat (15:33)
Milestone #9 (MOVEMENT): Apply The Squat and Connect To Strength (2:10)
Milestone #10: (TRANSFORMATION) Train The 5 Human Movements (2:02)
Milestone #11: (TRANSFORMATION) Develop Kettlebell Skills (1:29)
Milestone #12: (TRANSFORMATION) Be Consistent To Look and Feel Better (1:37)
Milestone #13: (PERFORMANCE) Create More Strength & Power (1:19)
Milestone #14: (PERFORMANCE) Develop Double Kettlebell Skills To Crush Your Workouts (3:14)
Milestone #15: (PERFORMANCE) Confidence Is The Best Payoff (1:17)
Milestone #16: (PEAK PERFORMANCE) Link The Unbreakable Chain (1:02)
Milestone #17: (PEAK PERFORMANCE) Activate Peak Performance (1:32)
Milestone #18: (PEAK PERFORMANCE) Looking In The Mirror Never Looked So Good (0:57)
Milestone #19: (EXTRAORDINARY LIVING) Maintain Peak Performance (0:44)
Milestone #20: (EXTRAORDINARY LIVING) Live The Active Life And Win (1:01)
Milestone #21: (EXTRAORDINARY LIVING) Respect The Practice And The Process (0:40)
BODY-FRIENDLY MOVEMENT & SCIENCE-BASED PROGRAMMING
Back-Fit Pro (DR. STUART MCGILL) (8:09)
Functional Movement Systems (FMS-GRAY COOK) (6:23)
Original Strength (OS-TIM ANDERSON) (13:27)
StrongFirst (SFG-PAVEL TSATSOULINE) (8:50)
Reflexive Performance Resets (RPR-CHRIS KORFIST) (3:31)
Case Study
CASE STUDY: A Hero's Journey (36:17)
CONGRATULATIONS!
Answer the Call! (2:45)
Milestone #8 (MOVEMENT): Pattern The Squat
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