THE 21BOOM PLATFORM - LEVEL 1
Move Forward
Turn your passion into a career!
Dive into our Coaching Co-Op (cooperative opportunity) by tackling the Level 1 content, MOVE FORWARD.
Level 1 is all about progression, personalization, body-friendly movement, and science-based programming. You'll learn how to use milestones to guarantee client progress both physiologically and psychologically.
Successful completion of Level 1 provides the opportunity to take advantage of Level 2 and the BIZ OPP.
Your Instructor
Korey is a 30-year fitness industry veteran, writer, motivational speaker, and educator for young professionals and fitness entrepreneurs. Korey’s book, Move Forward, unveils the mechanism for anyone looking to live an extraordinary life. Read more about Korey at https://www.21-boom.com/about-us/.
Course Curriculum
TURN YOUR PASSION INTO A CAREER!
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MOVE FORWARD
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THE MILESTONES
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StartThe Starting Point (2:14)
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StartMilestone #1 (CORE): Find Your Flexibility (31:00)
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StartMilestone #2 (CORE): Build A Stronger Core (29:34)
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StartMilestone #3 (CORE): Move Better By Hip Hinging (28:38)
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StartMilestone #4 (SPINE): Improve Your Posture (28:40)
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StartMilestone #5 (SPINE):: Find Shoulder Mobility (21:04)
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StartMilestone #6 (SPINE):: Establish Thoracic Spine Rotation (12:56)
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StartMilestone #7 (MOVEMENT): Improve Mobility from the Ground Up (16:10)
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StartMilestone #8 (MOVEMENT): Pattern The Squat (15:33)
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StartMilestone #9 (MOVEMENT): Apply The Squat and Connect To Strength (2:10)
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StartMilestone #10: (TRANSFORMATION) Train The 5 Human Movements (2:02)
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StartMilestone #11: (TRANSFORMATION) Develop Kettlebell Skills (1:29)
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StartMilestone #12: (TRANSFORMATION) Be Consistent To Look and Feel Better (1:37)
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StartMilestone #13: (PERFORMANCE) Create More Strength & Power (1:19)
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StartMilestone #14: (PERFORMANCE) Develop Double Kettlebell Skills To Crush Your Workouts (3:14)
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StartMilestone #15: (PERFORMANCE) Confidence Is The Best Payoff (1:17)
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StartMilestone #16: (PEAK PERFORMANCE) Link The Unbreakable Chain (1:02)
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StartMilestone #17: (PEAK PERFORMANCE) Activate Peak Performance (1:32)
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StartMilestone #18: (PEAK PERFORMANCE) Looking In The Mirror Never Looked So Good (0:57)
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StartMilestone #19: (EXTRAORDINARY LIVING) Maintain Peak Performance (0:44)
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StartMilestone #20: (EXTRAORDINARY LIVING) Live The Active Life And Win (1:01)
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StartMilestone #21: (EXTRAORDINARY LIVING) Respect The Practice And The Process (0:40)
Frequently Asked Questions
When does the course start and finish?
The course starts now! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.